A sexual relationship is an important part of the life of every person. Medical researchers have proven that comprehensive sex prolongs the youth of the organism, stimulates the process of renewal and regeneration has an impact on almost all organs and systems of man.
Each man a day, there comes a time when its possibilities sexual can summarize and give rise to doubts as to the future success of the intimate relationship. Often, this happens young enough still people, but the more often this problem in the face of men who will reach the foreign middle-aged. And then, the men poses rightfully the question – how to improve the power and to understand this question, it is necessary to identify the first signs of the violation of the sexual function.
The first signs of the decline or functions in men
In the majority of the first signs of the violation of potency in men to begin after 50 years. This is due to age, changes in the body, a hormonal imbalance, decrease the overall tone, and the exacerbation of chronic diseases.
The first symptoms begin to show by signs:
- the weakening of the dawn of the erection, spontaneous, excitation in the presence of exciting situations, as a consequence of the total absence of power;
- the weakness of the erection, packs or the lack of durability of the sexual act;
- the lack of libido and sexual desire, decreased libido;
- the decline of erection during sexual intercourse, the inability of a natural end;
- too rapid ejaculation, short duration of the sexual act, is insufficient to meet your partner.
When the first signs of problems of sexual health plan must not fall into the extremes:
- hope that this is the only situation and it all goes without saying;
- start to panic and premature, to attribute to himself the impotence.
There are many ways of restoration of potency in men. It is, first of all, the time to test the recipes of traditional medicine, as well as a number of pharmacological drug to increase the sexual power.
How to increase the power of men?
In case of problems with impotence male, you need to assess your way of life, to review the mode and the composition of the diet, pay attention to physical fitness and health. To begin, let's examine what is useful for the power of men, and what is harmful.
One of the worst reasons of the male force is the lack of exercise and a sedentary lifestyle. This is due to the occurrence of the stagnation of the movement of blood and lymph in the pelvic organs, which may even cause the occurrence is not a bacterial form of prostatitis, with all of its problems. The composition of the diet is also very important for maintaining the health of the people – the abundance of greasy food, the carcinogenic substances, and lack of vitamins significantly disrupt the metabolism in the body, have a negative impact on the endocrine organs and hormonal balance. All of these signs is especially dangerous for men of more than average age.
The recommendations, such as to raise the power after 50 years:
- The movement and fitness with a progressive increase of the load, a set of exercises for the improvement of blood circulation, pelvic is the first stage of the extension and the improvement of the quality of sexual relations.
- For the power to be very useful nuts and seeds, which are rich in fatty acids and oils - peanuts, hazelnuts, walnuts. Particularly useful to use the nuts with the honey.
- Fruits and vegetables – the celery, the turnip, the onion, the garlic, the carrots should be a part of the daily diet of the men.
- Lean meat, preferably cooked or braised for a necessary to every man a stock of protein.
- Varied countryside is a treasure of vitamins to the power - the persil, tarragon, coriander, spinach, vitamins and minerals, these products contain analogues of male hormones.
- According to the possibility of inclusion in the diet of seafood are considered natural aphrodisiacs.
Don't take the time to seek the help of pharmacological drugs during the first violation of erection, just be careful of his health, the nutrition, the combination of motor activity and leisure time, to prolong youth and of the harmony of sexual relations.